Have you ever heard of a high fat, high protein and low carb diet? Did you know that such a lifestyle exists?
The answer is yes! This diet is called Ketogenics Diet.
Basically it’s a low carb diet that has weight loss, health and performance benefits. All the recipes I have found for Ketogenics meal planning shows low carb and high flavor profiles. Both of this together creates better weight loss results.
Here is some examples of what to eat on Ketogenics
- Meats – fish, beef, lamb, poultry, etc.
- Leafy Greens – Spinach, kale, etc.
- Above ground vegetables – broccoli, cauliflower, etc.
- High Fat Dairy – hard cheeses, high fat cream, butter, etc.
- Nuts and seeds – macadamias, walnuts, etc.
- Avocado and berries
- More info on the keto diet – ruled.me and Keto Connect
It is a serious meal plan that must be taken seriously to see real results. And here is the best part by making certain changes to your diet you can see real results.
I have collected recipes that are quick and easy to make for your busy nights.
Let’s Get Cooking!
Thai Chicken Lettuce Wraps
Found from Jo Cooks
This recipe is inspired by P F Changs’ lettuce wraps but this one has a Thai twist. Add basil and red curry paste and it transform the dish.
Creamy Tuscan Garlic Chicken
Found from the Recipe Critic
This recipe is a quick 30 minute meal in the making. It is so delicious with a creamy garlic sauce with sun dried tomatoes and spinach.
Zucchini Pasta with Chicken & Pistachios
Found from Happy Body Formula
Zucchini ribbon pasta is very popular right now. It really is an easy substitute to carb pasta. The best way to cook zucchini pasta is to blanch in hot water for one minute. You can also just pour hot water over the zucchini to quickly blanch it as well. This way it doesn’t become mushy.
Vegan Sesame Tofu Eggplant
Found from ruled.me
If you aren’t the biggest fan of tofu this recipe will change your mind. By slicing the tofu thin then coating in sesame seeds before cooking changes the game. The seeds give it texture and flavor.
Asparagus and Lemon and Basil Ricotta Stuffed Salmon Rolls with Lemon Sauce
Found from Closet Cooking
This salmon recipe is really is easy to prep and make this dinner for a busy night and it not only tastes great it looks fancy too!
Avocado Egg Salad
Found from Diethood
This egg salad is a chunky, mayo-free dish filled with avocado, bacon and lime juice.
Keto Cheese Shell Taco Cups
Found from Hey Keto Mama
How delicious does this look? I have seen these keto cheese cups everywhere and it really is genius. Add your favorite taco toppings to the cups and you have an easy dinner.
Broccoli Cheese Soup
Found from Wholesome Yum
This is an easy and creamy soup recipe. It is low carb and gluten free broccoli filled soup that is perfect for the Keto diet.
Loaded Cauliflower Low Carb Keto
Found from Low Carb Maven
I thought this was a loaded baked potato recipe and I was shocked that this is cauliflower. This is amazing put cheese and bacon and it is Keto friendly.
“Just the Real Thing” Low Carb Keto Lasagna
Found from Peace Love and Low Carb
This is a low carb, keto lasagna recipe that tastes like the real thing. Using gluten free noodles and meat filling you can create a tasty dish that will surprise everyone with how healthy it really is.
The Ketogenic lifestyle is perfect for those looking to lose weight as well as looking for positive health benefits.
What is your favorite Ketogenic meal? Let me know below! My favorite is the Creamy Tuscan Garlic Chicken!
Happy Keto Living!
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